Consciousness Analysis Program:
A Comprehensive Overview
The Consciousness Analysis Program (CAP) is a comprehensive program developed to address the pervasive stressors encountered in our daily lives through a series of five individual psychological sessions. These stressors encompass a broad spectrum, including environmental, work-related challenges, interpersonal relationships, chronic pain, trauma, as well as depressive or anxiety-related thoughts and emotions. The sessions are thoughtfully designed to deepen participants' understanding and relationship with consciousness, drawing upon principles elucidated in "The Consciousness-Based Approach to Psychological Healing” (Isaac Cherian) and mindfulness research. This program aims to provide participants with practical tools and insights to navigate the complexities of their inner and outer worlds, fostering resilience and psychological well-being.
Isaac Cherian, Registered Psychologist
The Five
Personal Sessions
of Consciousness Analysis Program
The program consists of five sessions, each lasting 50 minutes, scheduled once a week. These sessions can be conducted either in person or online, with a preference for in-person sessions to maximize engagement, as recommended by the author.
Below is a detailed summary of each of the five sessions:
Week 1: Learning to Relax and Embrace Organic State of Consciousness
Objective: This initial session aims to introduce participants to relaxation techniques and guide them toward accessing their organic state of consciousness.
Outcome: Participants develop skills to alleviate stress and cultivate a sense of ease within their consciousness, establishing a foundational framework for deeper exploration.
Week 2: Understanding Elements within Consciousness
Objective: Session two delves into the dynamics between object and subject within participants' awareness, emphasizing experiential realization.
Outcome: Participants gain insight into how distress or ease can manifest based on the objects of their awareness. They learn to navigate distressing objects without identification, fostering resilience.
Week 3: Embracing Wholeness in Consciousness
Objective: The focus of the third session is to encourage participants to embrace the entirety of their consciousness, transcending singular identifications.
Outcome: Participants cultivate a holistic perspective of their awareness, fostering expansiveness and freedom within consciousness.
Week 4: Living and Acting without Attachment to Outcomes
Objective: Session four shifts participants' focus towards recognizing the limits of control within their experiential world, emphasizing agency over outcomes.
Outcome: Participants develop an understanding of the futility of worrying about uncontrollable objects within their awareness, enhancing empowerment and resilience.
Week 5: Experientially Grounding Learned Principles
Objective: The final session consolidates participants' understanding of the principles learned throughout the program, grounding them in lived experience.
Outcome: Participants integrate learned principles into daily life, embodying a deeper sense of presence, resilience, and alignment with their natural state of consciousness.
By systematically engaging participants in these sessions, the Consciousness Analysis Program aims to facilitate transformative shifts in consciousness, fostering greater well-being and resilience in individuals' lives.
This program promises to be a valuable resource for those seeking to deepen their understanding of consciousness and enhance their psychological well-being.
Some of the potential benefits of the Consciousness Analysis Program are:
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Stress Reduction: Participants may learn practical techniques to alleviate stress and cultivate a sense of ease within their consciousness, potentially promoting overall well-being and mental health.
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Enhanced Resilience: The program might foster resilience by empowering participants to embrace their natural state of consciousness and potentially navigate distressing situations with greater ease.
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Prevention of Mental Health Issues: Through proactive exploration of consciousness, participants may gain insights that could potentially help prevent the onset of mental health issues such as anxiety and depression.
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Better Emotional Regulation: Participants may potentially learn to identify and manage their emotions more effectively, leading to potentially improved emotional regulation and stability.
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Increased Self-Awareness: The program may encourage participants to explore their inner world and potentially develop a deeper understanding of themselves, potentially leading to increased self-awareness and personal growth.
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Enhanced Interpersonal Relationships: By embracing wholeness in consciousness, participants might cultivate healthier interpersonal relationships based on empathy, understanding, and connection.
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Long-Term Well-Being: By integrating learned principles into daily life, participants may potentially experience a lasting improvement in their overall well-being, potentially leading to a more fulfilling and meaningful life journey.
Service fees: 220.00 CAD Per Session
(All major insurances cover psychological services).
CONTACT US
PHONE
780 803 7792
ADDRESS
Consciousness Studio - The Centre for Psychological Services
6732 75 Street NW,
Edmonton,
AB T6E 6T9