The Consciousness-Based Approach to Psychological Healing

By Isaac Cherian, Registered Psychologist

Isaac Cherian, Therapist

"At the heart of our very being, consciousness stands unwavering, transcending the ephemeral nature of thoughts, feelings, agency, and the diverse array of objects that weave the fabric of our experiential world.”

- Isaac C.

The Consciousness-Based Approach (CBa) in the field of mental health offers a comprehensive perspective, distinguishing itself from specific techniques. This approach serves as a foundational lens through which we understand mental well-being, emphasizing the multifaceted nature of human existence. It draws parallels with the allegorical tale of blind men describing an elephant, highlighting the necessity of perceiving mental health as a complex phenomenon. In contrast, techniques are specialized tools employed within the framework of an approach to address specific aspects or symptoms of mental distress. Collectively, they contribute to a well-rounded and effective approach to mental health, recognizing the intricate nature of the human experience and promoting all-encompassing healing. In CBa, the focus encompasses both foundational understanding and specific techniques.

This approach places consciousness at the center of the healing process, deviating from traditional methods that emphasize specific aspects of mental health such as the body (somatic), emotions, cognition, agency, or external factors like family and social dynamics. The CBa acknowledges that consciousness is a fundamental aspect of our existence. By understanding and working with our consciousness, we can achieve higher levels of well-being and self-awareness. While this approach involves working with various aspects, it places a particular emphasis on exploring them from a conscious perspective.

For instance, when someone says, "I am depressed," several components come into play. There's a cognitive aspect involving thoughts drawn from specific experiences. An emotional facet involves feelings of sadness or guilt. The somatic element encompasses changes in bodily sensations during depression, which may be uncomfortable. Additionally, there's an agentic component wherein an internal decision-maker chooses to act or refrain from acting. While numerous healing practices concentrate on cognition, emotion, and the body, few delve into the concept of agency. The CBa addresses these areas while giving special importance to examining the phenomenon of the inner self—the entity aware of these occurrences—and exploring the nature of that being.

In contrast to traditional approaches, the CBa does not perceive the individual as a passive recipient of treatment but rather as an active participant in the healing process. It underscores the importance of the individual's subjective experience, encouraging them to assume an active role in their healing and personal growth. This approach recognizes that each individual possesses a unique perspective on their experiences, and it values and respects this perspective.

The CBa operates on the principle that consciousness transcends the brain, constituting a fundamental aspect of the universe. It acknowledges that consciousness exists beyond the confines of the physical body and is not bound by it. This perspective enables individuals to explore deeper aspects of their being, beyond the limitations of the physical body, and tap into their inherent healing potential.

By centralizing consciousness in the healing process, the CBa fosters greater self-awareness and a connection with inner wisdom and intuition. It emphasizes the development of a strong sense of self and identity, along with living in alignment with one's values and aspirations. This approach encourages individuals to delve into their distinct identity and express themselves authentically, free from societal expectations.

In summary, the CBa represents a comprehensive perspective on mental health, acknowledging the interconnectedness of mind, body, and spirit. It motivates individuals to explore deeper aspects of their being, connect with their innate healing potential, and actively participate in their healing and personal growth. By placing consciousness at the forefront of the healing journey, the CBa offers a unique and empowering outlook on mental health, capable of transforming the lives of those who embrace it.

Isaac C. Edmonton