OUR SERVICES
"Embrace Healing, Reclaim Your Inner Peace. At Consciousness Studio, we're here to guide you through life's challenges, providing a safe haven for your emotional journey. Let us help you rediscover your strength and resilience. Together, we'll create a path toward a brighter tomorrow.
INDIVIDUAL COUNSELLING
Individual counselling is a personal, one-to-one counselling space for a person to interact with the counsellor to explore and address personal concerns. It is a partnership where the counsellor works with the client to help the client in their journey to understand themselves better and cope with whatever challenges they are going through.
COUPLES THERAPY
MOTOR VEHICLE ACCIDENT
Victims of MVA are often not aware that they can receive specific trauma therapy or counselling, free of charge. Although people often attend to their physical symptoms immediately, the psychological and emotional impact of their suffering often goes unacknowledged and untreated, We have psychologists who have specialized training in the most effective therapies to treat trauma and support rehabilitation and recovery.
Couples therapy focuses on helping a couple work through challenges, understand their relationship better, and develop healthier ways of relating to one another. The therapist uses specific therapeutic techniques and interventions to support the couple's goals.
ADDICTION
Addiction is a prolonged disorder with social, psychological, biological, and environmental factors influencing its development and continuance. Thus, an individual in addiction state engages in use of a substance or in a behavior for it’s rewarding effects and repeatedly pursues the behavior despite harmful consequences. Since addiction is a disorder it requires proper attention and treated best by taking proper sessions and counseling with psychologist.
GENDER & SEXUALITY
While avenues to explore sex-related issues are limited in many places we know that sex & and sexuality-related concerns are very common. We offer a safe & and supportive environment for one to talk about things that may be very personal or stigmatised. Sexual Dysfunctions: Individuals may encounter difficulties in achieving sexual satisfaction or pleasure at any stage of sexual activity. The most common sexual dysfunctions are premature ejaculation, erectile dysfunction, anorgasmia & and low sexual desire. We offer a wide range of effective & and evidence-based psychotherapeutic services for the management of various sexual dysfunctions. Sexual Orientation & Gender Identity: We are strong advocates for the mental health needs of individuals with non-traditional forms of sexual & and gender orientations. We provide a safe space for people to explore their concerns in a non-judgmental environment. We offer counselling services to enhance their sense of well-being, positive self-esteem, coping skills, and healthy adjustment.
DEPRESSION
Depression is one of the most common mental health issues treated in therapy. Long-term trends in research data suggest more and more people are experiencing depression every year. This holds true for most ethnicities, ages, and genders. Depression can be treated. It is a mental health concern, not a personality flaw. There are many therapies which can help someone reduce their symptoms and regain happiness. With help from a mental health professional, recovery is possible. WHAT TO EXPECT IN DEPRESSION THERAPY In a typical first therapy session for depression, a therapist will go through an evaluation with you to assess your symptoms and goals. This evaluation can also determine whether there are any other co-occurring physical or mental health factors to consider. Co-occuring conditions often affect the course of therapy. A trained therapist can help you view depression’s symptoms without judgment. Many people feel relief when they learn they are not alone in their experience. A therapist can help you recognize your own strengths and use these assets to change and grow. The therapist can also help you understand why you may be experiencing depression. They can show you ways of managing symptoms or erasing them altogether. You may also work with their therapists to create and achieve goals. Common therapy goals include improving physical wellness, strengthening relationships, boosting self-worth, or improving day-to-day functioning.
IDENTITY
Developing a sense of self or an identity is an essential part of every individual becoming mature. Identity or parts of identity may be classified by any number of things such as religion, gender, or ethnicity. Not having a strong sense of self or struggling with identity issues may lead to anxiety and insecurity. One may find themself struggling with identity issues which lead to depression, hopelessness, addiction, and more.
STRESS & TRAUMA
Trauma can have a devastating and lasting effect on the quality of a person's life. We provide psychological assessment and treatment services for adults, children, and youth who have symptoms resulting from a traumatic life event or an accumulation of disturbing experiences in which the individual finds it difficult to cope and function.
FAMILY THERAPY
Your family therapist will select the most appropriate approach to effectively work with you. These techniques and approaches include: Emotionally Focused Couples Therapy ( EFT ), Psychobiological Approach to Couples Therapy ( PACT ) and Family Systems Therapy. These approaches allow for deep-rooted feelings, expectations and behavioural patterns to surface, for clearer understanding and open communication in your relationship. The safe, supportive environment allows you to work through these new realizations and discoveries, to rebuild trust and repair the connection in your family and marriage.
ANGRY OUTBURSTS
Aggression and violence are terms often used interchangeably; however, the two differ. Violence can be defined as the use of physical force with the intent to injure another person or destroy property, while aggression is generally defined as angry or violent feelings or behavior. A person who is aggressive does not necessarily act out with violence. Issues with aggression and violence or their effects can be addressed in therapy with the help of a mental health professional.
FAMILY THERAPY
Anxiety can interfere with relationships, sleep, eating habits, work, school, and hobbies. It is also one of the most common reasons people seek therapy. Effective therapy can reduce or eliminate symptoms that come with anxiety in a fairly short time. Although people may not be able to pinpoint the cause of their anxiety, therapy can help them find it. Therapists often help people work on many anxiety-related concerns. It can take a while for a person with anxiety to be open with a therapist. It may take time for them to feel they can trust the therapeutic relationship and process. However, sticking to a healthy therapy plan can yield great success. There are many evidence-based methods for treating anxiety. You and your therapist can find one that works best for you.