Psychological wellbeing : An Introduction (In-person)

Psychological wellbeing is influenced by a variety of factors, including genetics, environment, personal behaviors, and social support. However, individuals can take proactive steps to enhance their psychological wellbeing through practices such as mindfulness, self-care, and seeking professional help when needed.

Overall, psychological wellbeing is an ongoing journey of self-discovery and personal growth, and it requires intentional effort and attention to maintain. By cultivating positive emotions, engaging in meaningful activities, building supportive relationships, and finding a sense of purpose and meaning in life, individuals can enhance their psychological wellbeing and live happier, more fulfilling lives.