The Sacred Space Within: Healing Insights of Closed-Eye Meditation by Isaac Cherian

By Isaac Cherian, R. Psych

In the journey of healing and self-discovery, the act of closing our eyes and delving into meditation emerges as a pivotal practice. It is through this intentional act that we embark on a profound exploration of our consciousness and the nature of our being. When our eyes are open, our awareness tends to gravitate towards the external world, tethered to the dictates of the body and its immediate surroundings. However, in the sacred space of closed eyes, a transformative shift occurs wherein consciousness takes precedence, offering a gateway to deeper understanding and healing.

Closing our eyes serves as a symbolic gesture, signaling a turning inward—an introspective journey where the boundaries of the self begin to blur, and the vast landscape of consciousness unfolds. In this state, the distractions of the external world fade away, allowing us to attune to the subtle whispers of our innermost thoughts, emotions, and sensations. Through the practice of meditation, we cultivate a heightened awareness that transcends the confines of the physical body, tapping into the boundless reservoir of our consciousness.

Consider the profound insights and revelations that often surface during moments of deep introspection. Insights into the patterns of our thoughts, the root causes of our fears, and the underlying motivations that propel our actions. It is within this realm of heightened awareness that true healing begins to take root—nurtured by the gentle embrace of self-awareness and acceptance.

Moreover, the significance of gaining insight into the nature of consciousness cannot be overstated in the context of healing. By peeling back the layers of conditioned beliefs and societal constructs, we uncover the essence of our being—a luminous tapestry woven from the threads of awareness and interconnectedness. This profound insight not only facilitates personal transformation but also fosters a deeper sense of empathy and compassion towards ourselves and others.

In essence, the practice of closing our eyes and delving into meditation serves as a sacred pilgrimage—a journey of self-discovery, healing, and spiritual awakening. It is a testament to the inherent wisdom that resides within each of us—a beacon of light guiding us toward wholeness and alignment with the greater tapestry of existence. As we honour the sacred space of closed eyes, may we embrace the profound insights that emerge, for it is through this gentle exploration that the seeds of healing are sown, nourished, and ultimately, bloom into the radiant blossoms of self-realization and inner peace

By Isaac Cherian, Psychologist

Consciousness Studio - The Centre For Psychological Services

Edmonton, Canada