Transforming Chronic Pain through Self-Compassion: Embracing the Fragmented Self By Isaac Cherian

By Isaac Cherian, Registered psychologist

A significant method of managing chronic pain involves shifting one's relationship with their body from a standpoint of love and care rather than negativity or animosity. Frequently, individuals grappling with chronic pain develop a perception of their own bodies as adversaries, inciting a physiological response akin to the fight-or-flight reaction. This shift in perspective often contributes to heightened subjective distress and increased pain intensity. Remarkably, this distress can manifest in panic attacks, often leaving individuals perplexed about the underlying cause. However, upon careful clinical examination, patients frequently recognize the link between chronic pain sensations and the onset of panic attacks.

The foundation of this approach is rooted in the fifth principle of the Consciousness-Based approach, namely "embracing the fragmented self." This principle encourages individuals to wholeheartedly acknowledge and accept all facets of themselves, including those they may deem negative or undesirable. The key directive is to foster acceptance and integration of these aspects, eschewing attempts at suppression or denial. By embracing the fragmented self, a profound sense of self-awareness and self-acceptance can be cultivated. This transformative process enables individuals to relinquish self-judgment and self-criticism, opting instead for a compassionate and understanding approach towards themselves. Importantly, the practice of embracing all aspects of oneself can be instrumental in the process of healing from past traumas and emotional wounds.

In this method, the primary focus is on guiding clients towards embracing their physical bodies. By adopting a compassionate and nurturing perspective towards their own bodies, individuals can create a more harmonious relationship with their physical selves. This shift not only aids in the management of chronic pain but also promotes overall well-being and psychological resilience.

It's crucial to recognize that chronic pain management is a multifaceted endeavour. While this approach can be a valuable component, it should ideally be integrated into a comprehensive pain management strategy that may include medical interventions, physical therapy, psychological counselling, and lifestyle adjustments. Each individual's experience of chronic pain is unique, necessitating a tailored and holistic approach to address their specific needs.

Isaac Cherian, Edmonton