About the Course
Psychological wellbeing is influenced by a variety of factors, including genetics, environment, personal behaviors, and social support. However, individuals can take proactive steps to enhance their psychological wellbeing through practices such as mindfulness, self-care, and seeking professional help when needed.
Overall, psychological wellbeing is an ongoing journey of self-discovery and personal growth, and it requires intentional effort and attention to maintain. By cultivating positive emotions, engaging in meaningful activities, building supportive relationships, and finding a sense of purpose and meaning in life, individuals can enhance their psychological wellbeing and live happier, more fulfilling lives.
Your Instructor
Isaac Cherian, R.Psych
Isaac is a registered Psychologist with the College of Alberta Psychologists. He has worked in the field of mental health since 2003 and has extensive experience in treating clients with PTSD, depression, anxiety, dissociative disorders, survivors of sexual abuse, personality disorders, addressing trauma in addiction and somatic disorders.
