Consciousness Analysis (CAP)

The Consciousness Analysis Program (CAP) is a five-session psychological program addressing various stressors, utilizing principles from "The Consciousness-Based Approach to Psychological Healing," fostering resilience and well-being.

Mindfulness-Based Group Therapy

Mindfulness is a practice of paying attention to the present moment, non-judgmentally, with openness and curiosity. It involves intentionally bringing awareness to one's thoughts, feelings, and bodily sensations, without getting caught up in them or reacting to them.

Mindfulness Introduction (Online)

Mindfulness is a practice of paying attention to the present moment, non-judgmentally, with openness and curiosity. It involves intentionally bringing awareness to one's thoughts, feelings, and bodily sensations, without getting caught up in them or reacting to them.

The Pilgrimage (Group Therapy)

Pilgrimage can be a transformative experience, allowing individuals to deepen their spiritual connection, gain a new perspective on life, and connect with other like-minded individuals on a shared journey of faith.

Anger Management Training (Online)

Effective anger management techniques involve learning how to identify the triggers and warning signs of anger, developing skills to regulate one's emotional responses, and practicing healthy communication and conflict resolution skills

Psychological wellbeing : An Introduction (In-person)

Psychological wellbeing is an important aspect of overall health and is linked to various positive outcomes such as improved physical health, increased creativity and productivity, better relationships, and greater life satisfaction. Conversely, poor psychological wellbeing can lead to negative outcomes such as depression, anxiety, and other mental health issues.

Psychological wellbeing : An Introduction (online)

Psychological wellbeing is an important aspect of overall health and is linked to various positive outcomes such as improved physical health, increased creativity and productivity, better relationships, and greater life satisfaction. Conversely, poor psychological wellbeing can lead to negative outcomes such as depression, anxiety, and other mental health issues.

Addiction Recovery: Introduction (Group)

Addiction is a chronic and progressive disease that affects the brain's reward system, leading to changes in behavior, mood, and cognition. Over time, addiction can cause severe physical, mental, and social problems, including withdrawal symptoms, health complications, financial difficulties, and strained relationships.

Addiction Recovery: Retreat (Group)

Addiction is a chronic and progressive disease that affects the brain's reward system, leading to changes in behavior, mood, and cognition. Over time, addiction can cause severe physical, mental, and social problems, including withdrawal symptoms, health complications, financial difficulties, and strained relationships.

Dialogue and Silence

Silence and dialogue are two important components of communication. While dialogue involves the exchange of information through verbal communication, silence is the absence of sound or communication.