About the Course
Anger management refers to the process of learning how to recognize and control one's anger, in order to prevent it from causing harm to oneself or others. Anger is a natural and normal emotion, but when it is expressed inappropriately or becomes chronic, it can have negative consequences for one's mental and physical health, relationships, and overall quality of life.
Some common strategies for managing anger include relaxation techniques such as deep breathing, mindfulness, and meditation; cognitive-behavioral therapy, which helps individuals identify and modify negative thought patterns and behaviors; and assertiveness training, which teaches individuals how to communicate their needs and boundaries effectively.
It is important to seek professional help if anger issues are interfering with daily life, causing harm to oneself or others, or if the anger is related to a mental health condition such as depression, anxiety, or PTSD. A mental health professional can help individuals develop personalized anger management strategies and provide support and guidance throughout the process.
Your Instructor
Isaac Cherian, R.Psych
Isaac is a registered Psychologist with the College of Alberta Psychologists. He has worked in the field of mental health since 2003 and has extensive experience in treating clients with PTSD, depression, anxiety, dissociative disorders, survivors of sexual abuse, personality disorders, addressing trauma in addiction and somatic disorders.
